Vegetables, fruits, nuts, copious amounts of olive oil and a glass of wine with a meal; while the Mediterranean diet sounds like a the makings of a delicious lifestyle, it has also long been regarded as one of the healthiest ways to eat. Now, researchers have suggested that the diet could also help slow the aging process.
The study, published in The BMJ, has found that the Mediterranean diet is associated with longer telomere length, considered to be a marker of slower aging.
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ELMO Ελληνικό Τμήμα