If people need motivation to get up from their office chairs or couches and become less sedentary, two useful new studies could provide the impetus. One found that sitting less can slow the aging process within cells, and the other helpfully underscores that standing up — even if you are standing still — can be good for you as well.
For most of us nowadays, sitting is our most common waking activity, with many of us sitting for eight hours or more every day. Even people who exercise for an hour or so tend to spend most of the remaining hours of the day in a chair.
American and European Medical Societies Devoted to Prevention and Healthy Lifestyles Announce Partnership
The American College of Preventive Medicine (ACPM) and the European Society of Lifestyle Medicine (ESLM) have announced a partnership to advance preventive medicine and lifestyle medicine and improve education of health professionals and research worldwide in order to reduce the burden of lifestyle-related, non-communicable diseases globally.
Today, lifestyle-related, noncommunicable diseases (NCDs), mainly cardiovascular diseases, cancers, chronic respiratory diseases and diabetes represent a leading threat to human health and development.
These four diseases are the world’s biggest killers, causing an estimated 35 million deaths each year - 60% of all deaths globally.
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